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The Health Benefits of Poppy Seeds

Poppy seeds are great sources of both dietary fiber and proteins, which makes them an excellent source of nutrition.

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Blood Glucose Ketone Supplementation

Recent developments in ketone supplements can help acutely elevate blood beta-hydroxybutyrate without long fasts carbohydrate restriction.

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Ketogenic Diets & Nutritional Ketosis

Clinicians and other medical practitioners are increasingly interested in the proposed performance and other benefits of nutritional ketosis.

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Ketone Supplements for Athletics

Studies on ketones have shown promise as energy provisionary bodies, anti-inflammatory effects, and ameliorating oxidative stress, and more.

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Running & Ketone Supplementation

Many modern-day dietary research studies have primarily focused on ketogenic diets and the effects they may have on aerobic performance.

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Keto Supplementation & Anxiety Disorders

An increasing body of evidence suggests that the dysregulation of specific brain systems may play a role in developing anxiety disorders.

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COVID-19, Illness, & Disease

COVID-19 changed the world in many ways. One of the most concerning changes was the effect of COVID-19 severity on chronic illnesses.

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